Yog tias koj tab tom nrhiav rau qhov zoo Magnesium L-Threonate ntxiv, peb pom zoo kom yuav Magnesium Threonate hmoov los ntawm Cofttek. Lub tuam txhab tshaj tawm tias nws txhim kho lub bioavailability ntawm magnesium rau lub cev. Lub tuam txhab tseem thov tias cov hmoov muab los ntawm lub tuam txhab txhawb nqa lub cim xeeb muaj nuj nqi thiab txhim kho kev txawj ntse txhua yam. Lawv kuj pab cov neeg siv pw tsaug zog zoo dua. Cofttek yog Anandamide (AEA) cov chaw muag khoom uas yuav tsuas yog muag koj ua haujlwm zoo heev khoom.

FAQ

Magnesium L-Threonate yog dab tsi?

Threonic acid yog ib tug dej-soluble compound tau los ntawm lub metabolic neej puas Vitamin C. Thaum threonic acid combines nrog magnesium, nws cov ntaub ntawv ib lub ntsev hu ua Magnesium L-threonate. Magnesium L-threonate yog yooj yim nqus los ntawm lub cev thiab yog li, yog ib txoj hauv kev zoo tshaj plaws los ua kom cov magnesium ua kom lub hlwb hlwb thiab lwm qhov ntawm lub cev. Cov hlau nplaum muab los ntawm Magnesium L-threonate ua haujlwm rau ntau cov haujlwm tseem ceeb hauv biochemical, suav nrog kev ua kom muaj cov vitamins B, insulin secretion, ATP tsim thiab protein thiab fatty acid tsim. Cov ntxhia hauv lub cev tseem ua si lub luag haujlwm tseem ceeb hauv kev ua kom yooj yim rau kev ua haujlwm ntawm ntau lub enzymes. Qhov tseem ceeb tshaj plaws, nws txhim kho txoj haujlwm ntawm lub cev tiv thaiv kab mob los ntawm kev nce los tiv thaiv thiab tiv thaiv cov qog ua haujlwm ntawm cov neeg ua haujlwm hauv lub hlwb tua thiab ua cytotoxic T-lymphocytes.

Raws li tau hais ua ntej, cov hlau nplaum tuaj yeem tau los ntawm ntau cov zaub mov muaj ntau nyob hauv cov ntxhia. Qee cov khoom noj uas muaj cov khoom noj magnesium ntau ntau yog tsaus chocolate, avocados, txiv ntoo, legumes, taum paj, taub dag thiab chia noob, cov rog rog, thiab lwm yam. Txawm li cas los xij, magnesium muab los ntawm cov khoom siv roj ntsha feem ntau tsis txaus los txhawb ntau lub zog biochemical thiab nws yog, yog li, hais tias qhov kev thov rau Magnesium L-threonate pabcuam tau nce ntau hauv xyoo tas los no.

Dab tsi yog Mag L Lrereate siv rau?

Magnesium L-Threonate muaj txiaj ntsig zoo rau kev tswj hwm lub hlwb tsis zoo. Cov tshuaj tsub kom cov tshuaj magnesium ntau ntxiv nyob hauv cov hlwb hlwb.

Kev yuav Magnesium L-Threonate yog rau nws cov txiaj ntsig tsis muaj zog. Nws boosts episodic nco, kawm thiab ua kom zoo dua. Cov tshuaj ntxiv yog cov tshuaj rau cov neeg mob cuam tshuam los ntawm lub hnub nyoog ntsig txog lub cim xeeb ploj, ADHD, dementia, thiab Alzheimer tus kab mob.

  1. lub hom nyiaj poob haujlwmsntawm Magnesium L-Threonate yog txoj kev txhim kho hauv kev nco. Nws muaj peev xwm txhim kho synaptic ntom thiab plasticity raws li ntxiv rau tag nrho cov naj npawb ntawm neurotransmitter tso chaw nyob rau hauv lub hlwb.
  2. Cov kev qhia ntxiv no tseem tuaj yeem txhim kho qhov cim ntsig. Hauv kev kawm ib tus nas, cim ua haujlwm tau zoo tuaj txog 13% tom qab 24 hnub ntawm kev noj Magneisum L-Threonate. Tom qab 30 hnub ntawm ntxiv, cov hnub nyoog laus tuaj yeem ua tau zoo tib yam li lawv cov yau.

Qhov no txhais tau hais tias thaum qhov kev qhia ntxiv no muaj peev xwm txhim kho cov kev paub hauv ob qho kev kawm ntawm cov hluas thiab cov hnub nyoog, nws tau txhim kho ntau dua rau cov neeg laus. Qhov tseeb, nas hnub nyoog pom tias muaj kev txhim kho ntawm 19%, uas yog qhov tseem ceeb thaum piv rau 13% kev txhim kho hauv cov menyuam mos. Muab hais tias cov neeg laus feem ntau yuav muaj kev cuam tshuam nrog lub cim xeeb ploj, qhov kev txhawb nqa no muaj txiaj ntsig zoo rau cov laus.

Puas yog Mag Threonate zoo dua?

Magnesium L-threonate tej zaum yuav yog qhov zoo tshaj plaws magnesium daim ntawv rau koj yog tias koj tab tom nrhiav txhim kho lub hlwb kev ua haujlwm tshwj xeeb. Thaum nws feem ntau yuav ntxiv cov qib magnesium thoob plaws lub cev, cov teebmeem yuav muaj zog hauv lub hlwb nrog daim ntawv no ntawm magnesium.

Puas yog magnesium Glycinate zoo dua li ntawm magnesium citrate?

Thaum muaj ntau hom ntaub ntawv ntawm magnesium muaj, peb feem ntau nyiam siv magnesium citrate thiab / lossis magnesium glycinate. Magnesium citrate yog cov muaj txiaj ntsig zoo rau cov tib neeg muaj cem quav, thaum daim ntawv glycinate pab tau ntau dua rau cov xwm txheej zoo li kev ntxhov siab, pw tsaug zog, mob ntxhov siab, thiab mob o.

Yam tshuaj dab tsi koj yuav tsum tsis txhob noj nrog magnesium?

Kev noj cov tshuaj magnesium nrog cov tshuaj no yuav ua rau ntshav siab poob qis. Qee cov tshuaj no suav nrog nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), thiab lwm yam.

Puas yog cov muv nplaum ua poop?

Tso quav mos mos: Magnesium thim cov dej rau hauv txoj hnyuv, ua hauj lwm zoo li osmotic laxative. Qhov nce siab hauv cov dej no ua rau lub plab plhaw ua haujlwm. Nws kuj tseem mos muag thiab nce qhov loj me ntawm cov quav, tawm ua haujlwm ntawm lub plab thiab pab ua kom quav tso quav kom dhau.

Kuv yuav noj pes tsawg mg ntawm magnesium L Threonate?

Magnesium L-threonate yog ib qho tshuaj noj hauv qhov ncauj thiab tuaj yeem coj los ua cov ntsiav tshuaj lossis hmoov. Qhov tseeb ntawm kev noj tshuaj ntawm Magnesium L-threonate lossis tshuaj yeeb tshuaj yog nyob ntawm lub hnub nyoog thiab kev noj qab haus huv ntawm tus neeg noj nws ntxiv rau lub hom phiaj uas siv cov tshuaj. Feem ntau, cov poj niam hnub nyoog nruab nrab ntawm 19 thiab 30 tau pom zoo kom lo rau qhov ntau npaum ntawm 310 mg rau ib hnub thiab cov txiv neej hauv tib pawg hnub nyoog yuav tsum lo rau qhov ntau npaum ntawm 400 mg rau ib hnub. Cov txiv neej hnub nyoog muaj peev xwm nce ntxiv qhov ntau npaum li cas rau 420 mg ib hnub thiab cov poj niam hauv pawg hnub nyoog ntawd yuav tsum haus 360 mg ntawm Magnesium L-threonate txhua hnub kom tau txais txiaj ntsig zoo tshaj plaws. Cov poj niam uas tseem noj mis kuj tseem tuaj yeem haus cov tshuaj no. Txawm li cas los xij, lawv yuav tsum khaws lawv cov kev noj tshuaj Magnesium L-threonate tsawg dua 320 mg ib hnub twg.

Yog tias koj noj tshuaj Magnesium L-threonate rau qee yam, koj yuav tsum kho koj qhov ntau npaum li cas raws li lub hom phiaj uas tau siv cov tshuaj. Piv txwv li, yog tias koj noj Magnesium L-threonate rau cov teeb meem ntsig txog kev zom zaub mov, koj raug nquahu kom noj 400-1200 mg txhua hnub. Yog tias koj noj cov tshuaj ntxiv txhawm rau kom ua haujlwm ntawm kev paub, koj yuav tsum haus 1000 mg ntawm Magnesium L-threonate txhua hnub. Txhawm rau pw tsaug zog, 400-420 mg ntawm Magnesium L-threonate txaus rau cov txiv neej thiab 310 txog 360 mg yog txaus rau cov poj niam.

Cov Magnesium twg yog qhov zoo tshaj rau kev ntxhov siab?

Magnesium feem ntau raug khi rau lwm yam khoom hauv kom nws yooj yim rau lub cev nqus nws. Qhov sib txawv ntawm cov magnesium yog muab cais raws li cov khoom sib txuas no. Qhov sib txawv ntawm cov hlau nplaum suav nrog:

Magnesium glycinate. Feem ntau siv los txo cov leeg mob.

Magnesium oxide. Feem ntau siv los kho kev mob taub hau thiab cem quav.

Magnesium citrate. Yooj yim nqus los ntawm lub cev thiab kuj tau siv los kho cem quav.

Magnesium chloride. Yooj yim nqus los ntawm lub cev. S

Magnesium sulfate (Epsom ntsev). Feem ntau, tsis tshua yooj yim nqus los ntawm lub cev tab sis tuaj yeem nqus tau los ntawm daim tawv nqaij.

Magnesium lactate. Feem ntau siv los ua khoom noj ntxiv.

Raws li kev tshuaj xyuas 2017 ntawm cov kev tshawb fawb, feem ntau ntawm cov kev tshawb fawb cuam tshuam txog kev siv tshuaj magnesium thiab kev ntxhov siab siv magnesium lactate lossis magnesium oxide. Magnesium glycinate yog yooj yim nqus thiab yuav muaj qhov zoo nkauj. Tej zaum nws yuav pab txo qis kev ntxhov siab, ntxhov siab, ntxhov siab, thiab insomnia. Txawm li cas los xij, cov pov thawj hauv kev tshawb fawb txog cov kev siv no tsawg, yog li xav tau kev tshawb fawb ntau ntxiv. Magnesium glycinate feem ntau siv rau nws cov teebmeem zoo los kho kev ntxhov siab, kev ntxhov siab, thiab pw tsaug zog.

Cov tshuaj calcium tuaj yeem pab lub hlwb pos huab?

Feem ntau xa mus rau lub hlwb pos huab, lub peev xwm qeeb los yog qhov nyuaj nrog lub siab thiab lub cim xeeb tuaj yeem qhia tau tag nrho cov tshuaj magnesium deficiency. Magnesium yog ib qhov tseem ceeb rau lub hlwb, yog li tsis muaj nws lub hlwb tsis tuaj yeem ua lub luag haujlwm zoo ib yam.

Cov tshuaj magnesium puas kho tau lub hlwb?

Magnesium ua haujlwm yog lub rooj sib tw rau NMDA receptors, uas koom nrog kev noj qab haus huv hlwb, cim xeeb thiab kawm. Nws txwv tsis pub cov hlwb ua kom dhau mus, uas tuaj yeem tua lawv thiab tuaj yeem ua rau lub hlwb khiav.

Puas yog cov magnesium ua rau dementia?

Kev tshawb fawb tshiab tshaj tawm hauv phau ntawv Neurology qhia tias ob qho tib si heev thiab qis heev ntawm cov magnesium yuav ua rau tib neeg muaj kev pheej hmoo ntawm kev tsim dementia.

Puas yog cov magnesium L Threonate zoo rau cov ntshav siab?

Hom Magnesium no tuaj yeem nkag rau hauv cov ntshav thiab nkag mus rau hauv koj cov hlab ntshav hauv lub hlwb, yog nqus tau yooj yim los ntawm cov hlwb thiab tau pov thawj kom txo cov ntshav siab thiab muaj kev tiv thaiv kab mob stroke.

Dab tsi yog qhov zoo tshaj plaws magnesium noj txhua hnub?

Magnesium citrate yog ib qho ntawm cov tshaj plaws tsim cov magnesium thiab yuav muab tau yooj yim hauv online lossis hauv cov khw thoob plaws ntiaj teb. Qee cov kev tshawb fawb qhia tias hom no yog nyob rau ntawm cov ntawv tshaj plaws biowa muaj ntawm magnesium, txhais tau hais tias nws yooj yim nqus hauv koj cov plab zom dua li lwm cov ntawv.

Dab tsi yog qhov sib txawv ntawm magnesium citrate thiab magnesium gluconate?

Magnesium citrate yog cov muaj txiaj ntsig zoo rau cov tib neeg muaj cem quav, thaum daim ntawv glycinate pab tau ntau dua rau cov xwm txheej zoo li kev ntxhov siab, pw tsaug zog, mob ntxhov siab, thiab mob o.

Cov Magnesium twg yog qhov zoo tshaj plaws rau cov leeg mob ib ce?

magnesium citrate yuav yog qhov zoo tshaj plaws hom yog tias koj xav sim ib qho ntxiv. Yog tias koj nyob nraum magnesium tsis txaus, tej zaum yuav muaj lwm cov txiaj ntsig los ntawm kev ua kom koj cov zaub mov no ntau ntxiv. Thiab lwm yam kev muaj rau cov ceg ntswj uas tej zaum kev pab.

Magnesium puas zoo rau kev ntxhov siab?

Kev tshawb fawb qhia tau hais tias noj tshuaj magnesium rau qhov kev ntxhov siab tuaj yeem ua haujlwm tau zoo. Cov kev tshawb fawb pom tau tias qhov kev ntshai ntawm lub ntsej muag ntshai thiab kev ntshai tuaj yeem txo qis nrog kev noj ntau dua ntawm magnesium, thiab xov xwm zoo yog tias cov txiaj ntsig tsis yog tsuas yog ua rau muaj kev ntxhov siab tsis meej.

Cov Magnesium twg yog qhov zoo tshaj plaws rau kev pw tsaug zog?

Magnesium glycinate feem ntau yog siv los ntawm standalone kev noj haus ntxiv txhawm rau txhim kho pw tsaug zog thiab kho ntau yam mob, nrog rau mob plawv thiab ntshav qab zib. Magnesium glycinate yog yooj yim nqus thiab yuav muaj qhov zoo nkauj. Tej zaum nws yuav pab txo qis kev ntxhov siab, ntxhov siab, ntxhov siab, thiab insomnia.

Cov zaub mov dab tsi yog cov siab nyob hauv magnesium?

Sib nrug los ntawm kev noj Magnesium L-threonate los txhim kho qib magnesium nyob rau hauv koj lub hlwb, koj kuj tseem tuaj yeem tau txais txiaj ntsig cov zaub mov nplua nuj nyob hauv cov zaub mov no. Cov zaub mov no tuaj yeem pab koj kom muaj cov qib magnesium uas xav tau nyob hauv koj lub siab thiab txaus siab rau txhua qhov txiaj ntsig ntxhia. Nov yog qee qhov ntawm Magnesium L-threonate hauv cov zaub mov;

  • Tsaus Chocolate– ntau npaum li nws qab thiab noj qab nyob zoo, nws nqa 64mg ntawm magnesium uas yog 16% ntawm RDI. Sib nrug los ntawm qhov ntawd, cov chocolate dub kuj tseem nplua nuj nyob hauv tooj liab, hlau, thiab manganese zoo li prebiotic fiber.
  • Avocados– cov txiv hmab txiv ntoo qab zib thiab noj zaub mov no tuaj yeem muab rau koj ntawm 58mg ntawm magnesium uas yog kwv yees li 15% ntawm RDI. Cov txiv hmab txiv ntoo kuj yog cov nplua nuj nyob hauv cov vitamins B, K, thiab yog qhov muaj txiaj ntsig zoo ntawm cov potassium.
  • Nutsare– kuj tau paub tias yog ib qho zoo tshaj plaws Magnesium L-threonate qhov chaw ntuj. 1-ooj pab cov cashews muaj 82mg magnesium uas yog 20% ​​ntawm RDI.
  • Legumessuch– raws li cov taum pauv, lentils, chickpeas, thiab taum pauv yog nplua nuj nyob hauv cov zaub mov sib txawv, suav nrog magnesium. Piv txwv li, ib khob ntawm cov taum siav muaj 120mg ntawm magnesium, thiab qhov ntawd yog 30% ntawm RDI.

Tseem muaj lwm yam zaub mov xws li Tofu, chia noob, noob taub dag, rog rog, hais txog ob peb tug. Sab laj nrog koj tus neeg noj khoom haus kom paub cov ntaub ntawv ntau ntxiv hais txog cov zaub mov muaj protein ntau.

Dab tsi yog qhov cuam tshuam ntev ntev ntawm kev noj tshuaj magnesium?

Magnesium yog ib yam khoom noj uas lub cev xav tau kev noj qab haus huv. Kev noj Magnesium ib ntus ntev yog qhov tseem ceeb rau ntau cov txheej txheem hauv lub cev, nrog rau kev tswj cov leeg nqaij thiab lub luag haujlwm, ntshav qab zib cov ntshav, thiab ntshav siab thiab ua kom muaj protein, pob txha, thiab DNA.

Puas yog txhua tus poov hlau ua rau plab zom mov?

Cov hom ntawv ntawm cov magnesium feem ntau tshaj tawm ua rau mob raws plab muaj xws li magnesium carbonate, chloride, gluconate, thiab oxide. Kev mob plab zom mov thiab kua mis ua rau cov dej qab ntsev yog vim kev ua hauj lwm osmotic ntawm cov khoom noj tsis qab ntsev hauv txoj hnyuv thiab txoj hnyuv thiab ua kom lub plab zom mov.

Ntev li cas magnesium L Threonate siv sijhawm ua haujlwm?

Kev noj zaub mov noj ntawm MgT tau pom tias yuav siv sijhawm tsawg kawg ib hlis los nce qib hlwb magnesium ntau npaum li uas xav tau kom muaj kev cuam tshuam ntawm kev tsim kev nco.

Cov hlau nplaum puas ua rau Alzheimer?

Muaj cov calcium uas siab dhau lossis qis dua yuav ua rau koj muaj kev pheej hmoo ntawm Alzheimer thiab lwm yam dementias, cov kws tshawb nrhiav Dutch tau tshaj tawm.

Cov tsos mob uas tsis muaj cov magnesium?

Thaum theem ntawm magnesium nyob rau hauv lub cev poob qis dua li ib txwm, cov tsos mob tshwm sim vim yog cov hlau nplaum tsawg. Cov ua kom muaj cov hlau nplaum qis xws li:

  • Cawv siv
  • Kev kub nyhiab uas cuam tshuam rau ntau thaj tsam ntawm lub cev
  • Mob plab zawv
  • Kev tso zis ntau dhau (polyuria), xws li mob ntshav qab zib tsis tau tswj thiab thaum rov zoo los ntawm kev mob raum
  • Hyperaldosteronism (kev tsis sib haum xeeb hauv cov qog adrenal tso tawm ntau dhau ntawm hormone aldosterone rau hauv cov ntshav)
  • Lub raum tubule mob
  • Malabsorption syndromes, xws li kab mob celiac thiab mob hnyuv
  • Khoom noj khoom haus tsis muaj zog
  • Cov tshuaj noj suav nrog amphotericin, cisplatin, cyclosporine, diuretics, tiv thaiv cov twj tso kua mis, thiab cov tshuaj tua kab mob aminoglycoside
  • Pancreatitis (o thiab mob ntawm daim tawv qhwv)
  • Dhau hws

Vitamin puas tuaj yeem tiv thaiv Alzheimer?

Tsiaj txhu thiab hauv kev sim tshuaj hauv vitro pom zoo tias cov vitamin D muaj tshuaj rau kev tiv thaiv thiab kev kho ntawm kev txawj ntse poob qis thiab dementia. Ob qho kev tshawb nrhiav tshiab tom ntej no tseem qhia ntxiv tias 25 (OH) Qeb D kom ntau ntxiv nce qhov kev pheej hmoo ntawm kev poob qis kev txawj ntse.

Cov Magnesium twg yog qhov zoo tshaj plaws rau cov hlab ntsha?

Cov chaw tsim khoom tshaj tawm tias cov khoom ntxiv ntawm cov tshuaj magnesium pab tua cov leeg kom zoo, txhim kho pw tsaug zog zoo, thiab txo qhov ntxhov siab thiab ntxhov siab. Lawv kuj piav qhia tias daim ntawv no ntawm cov hlau nplaum (magnesium bisglycinate) yog gentler ntawm lub plab dua li lwm cov ntaub ntawv ntawm cov pob zeb hauv av.

Nws puas zoo dua yog noj tshuaj magnesium thaum sawv ntxov lossis tsaus ntuj?

Magnesium pabcuam tuaj yeem siv sijhawm txhua lub sijhawm ntawm hnub, ntev li ntev tau koj coj nws tsis tu ncua. Rau qee tus, noj tshuaj pab thawj zaug thaum sawv ntxov yuav yooj yim dua, thaum lwm tus pom tias kev noj nrog lawv noj hmo lossis ua ntej pw yuav ua haujlwm zoo rau lawv.

Puas yog Magnesium Zoo rau pinched qab haus huv?

Magnesium - yog ib qho tseem ceeb rau tseem ceeb rau kev noj qab haus huv lub cev thiab txo qhov mob.

Cov tshuaj Magnesium (Mg) tau pom tias ua kom zoo dua qub rov ua haujlwm nyob hauv ntau txoj kev mob hlwb. Cov txiaj ntsig tseem ceeb ntawm Mg pab txhawb ntxiv rau qhov tsis xws mob paj hlwb tsis tau elucidated.

Cov hlau nplaum puas tuaj yeem pab tshee?

Cov tshwm sim nquag ntawm cov tsis muaj zog magnesium suav nrog cov leeg ntswj, tshee thiab ib ce. Txawm li cas los xij, cov tshuaj pabcuam tsis zoo li txo cov tsos mob no rau cov neeg uas tsis muaj qhov tsis txaus.

Puas yog Magnesium zoo rau Parkinson?

Kev Tshawb Fawb Thaum Ntxov Parkinson Pom Cov Ntawv Magnesium Muaj Peev Xwm Ua Tau Mus Txog Lub Hlwb Hlawv Qoj Ua Si Hlawv Nyuaj Ntseg, Neuronal Poob

Dab tsi yog cov cim qhia tias muaj hlau nplaum qis hauv lub cev?

Cov cim qhia thaum ntxov ntawm cov magnesium qis muaj:

  • xeev siab
  • ntuav
  • tsis muaj zog
  • tsis qab los noj mov

Raws li cov magnesium tsis muaj zog zuj zus, cov tsos mob yuav suav nrog:

  • loog
  • tingling
  • mob leeg
  • qaug dab peg
  • leeg txha caj
  • kev hloov pauv ntawm tus kheej
  • plab plawv rwjms

Tev puas pab tau Parkinson tus kab mob?

Hauv kev tshawb fawb luam tawm hauv Kev sim thiab Kho Cov Tshuaj, Cov kws tshawb nrhiav tau pom tias turmeric tuaj yeem tiv thaiv cov hlab ntsha hauv lub cev los ntawm cov co toxins uas ua rau ua rau cov hlab ntsha tsis zoo nyob hauv Parkinson tus kab mob.

Dab tsi mob Parkinson kev mob?

Cov tshuaj hloov pauv, kis tus mob, lub cev qhuav dej, pw tsaug zog tsis txaus, phais tam sim no, ntxhov siab, lossis lwm yam teeb meem kev kho mob tuaj yeem ua rau cov tsos mob PD mob ntxiv. Mob txeeb zig hauv lub cev (txawm tias tsis muaj zais zis) yog qhov tshwj xeeb tshaj plaws. TSWV YIM: Qee yam tshuaj tuaj yeem ua rau cov tsos mob PD mob siab dua.

Puas yog cov hlau nplaum puas cuam tshuam rau lub cim xeeb?

Txoj kev tshawb pom tshiab qhia tias kev nce ntxiv ntawm koj cov zaub mov magnesium, cov zaub mov tseem ceeb muaj nyob hauv zaub tsaus thiab qee yam txiv hmab txiv ntoo, taum pauv, thiab noob txiv, tuaj yeem pab tua lub cim xeeb ua rau muaj kev laus.

Cov hlau nplaum puas pab nrog oxygen?

Ib ntawm nws txoj haujlwm tseem ceeb tshaj plaws yog pab tsim kev ua siab ntev los ntawm kev ua kom lub cev muaj zog oxygen. Tab sis nws kuj tseem pab nrog: Cov ntshav siab zoo.

Puas yog cov magnesium txhawb nqa serotonin?

Kev tshawb fawb qhia tias ntxiv rau ntawm magnesium yuav pab kom nce qib serotonin. Qhov tseeb, qib serotonin tsawg tsawg tau pom hauv cov neeg mob uas tsis muaj lub zog magnesium. Txoj kev tshawb fawb uas sib tham txog kev tsa serotonin nrog magnesium qhia txog kev ua tiav.

Cov hlau nplaum puas muab lub zog?

Magnesium ua ntau lub luag haujlwm tseem ceeb hauv lub cev, xws li txhawb nqa cov leeg thiab cov hlab thiab ua haujlwm lub zog. Cov tshuaj magnesium tsawg tsis ua rau cov tsos mob nyob rau lub sijhawm luv luv. Txawm li cas los xij, ntev li ntawm theem qis tuaj yeem ua rau muaj kev pheej hmoo mob ntshav siab, mob plawv, ntshav qab zib hom 2 thiab kab mob txha.

Dab tsi yog qhov zoo tshaj plaws magnesium L Threonate?

  • Ntuj Qub Tseem Tsis Tau Muaj Mob Gummies.
  • Tam sim no Cov Khoom Noj Magnesium Citrate Veg Capsules.
  • Vitafusion Magnesium Gummy vitamins.
  • Lub neej txuas ntxiv Neuro-Mag Magnesium L-Threonate.
  • Magtein Magnesium L-Threonate.
  • Tom ntej: BioSchwartz Magnesium Bisglycinate
  • Tus Kws Kho Mob Tshaj Zoo Tshaj Plaws 100% Cov Hluav Taws Xob Magnesium.

Vim li cas magnesium glycinate zoo dua?

Magnesium glycinate tau pom tias muaj ntau cov txiaj ntsig, suav nrog cov hauv qab no: Nws muaj qhov ua kom zoo rau koj lub hlwb vim tias muaj glycine. Nws tuaj yeem pab daws kev ntxhov siab thiab txhawb nqa kev pw tsaug zog zoo. Nws pab ua kom cov pob txha muaj zog los ntawm kev saib xyuas cov leeg pob txha zoo.

Puas yog magnesium Glycinate tib yam li magnesium?

Muaj ntau ntau hom ntawm magnesium muaj, peb feem ntau nyiam siv magnesium citrate thiab / lossis magnesium glycinate. Magnesium glycinate daim ntawv muaj txiaj ntsig ntau dua rau cov xwm txheej zoo li kev ntxhov siab, pw tsaug zog, mob ntxhov siab, thiab mob.

Puas yog cov Glycinate magnesium puas pab tau koj pob?

Magnesium glycinate yog lwm hom zoo ntawm cov magnesium rau kev pw tsaug zog. Nws yog qhov ua tau zoo tshaj plaws ntawm cov dej qab ntsev, thiab maj maj rau lub plab, yog li nws tsis tshua muaj kev phom sij los yog mob siab rau koj lub plab.

Dab tsi yog magnesium glycinate siv los kho?

Cov tshuaj no yog cov tshuaj ntxhia pob txha siv los tiv thaiv thiab tua cov tshuaj magnesium nyob rau hauv cov ntshav tsawg tsawg. Qee hom npe kuj tau siv los kho cov tsos mob ntau dhau ntawm lub plab kua qaub xws li mob plab, kub siab, thiab kua qaub ua rau kem plab.

Dab tsi koj yuav tsum tsis txhob noj nrog magnesium?

Txawm hais tias cov tshuaj magnesium ntau yog suav tias yog kev nyab xeeb, koj yuav tsum tau nrog koj tus kws kho mob ua ntej noj lawv - tshwj xeeb yog tias koj muaj mob. Cov tshuaj ntxhia ntxiv yuav tsis zoo rau cov neeg uas noj lwm yam tshuaj cawm siav, tshuaj kho plawv, lossis tshuaj tua kab mob.

Thaum twg koj yuav tsum tsis txhob noj ntsev?

Nug koj tus kws kho mob yog tias koj noj tshuaj ua ntej noj cov tshuaj magnesium. Txaus Nyiam. Cov neeg muaj ntshav qab zib, mob plab hnyuv, mob plawv lossis raum mob yuav tsum tsis txhob noj tshuaj magnesium ua ntej tham nrog lawv tus kws kho mob.

Kuv yuav paub tau li cas yog tias kuv tsis muaj ntsev ntau?

Ib qho ntawm thawj cov cim qhia ntawm tsis muaj peev xwm ntawm magnesium feem ntau nkees. Koj tuaj yeem pom cov pob txha caj dab, tsis muaj zog lossis txhav. Tsis qab los noj mov thiab xeev siab yog lwm cov tsos mob tshwm sim thaum ntxov. Txawm li cas los xij, koj yuav tsis hnov ​​cov tsos mob li cas thaum pib.

Yuav ntev npaum li cas ua ntej kuv yuav tsum coj cov tshuaj magnesium?

Yog tias koj npaj siab yuav siv cov tshuaj magnesium ntxiv raws li kev pabcuam tsaug zog, peb pom zoo kom noj nws 1-2 teev ua ntej nce mus pw. Txiav txim siab ntxiv cov hlau nplaum rau koj txoj kev pw tsaug zog txhua hnub.

Koj yuav tsum noj yam vitamins twg tsis ua ke?

Cov koob tshuaj ntxhia loj tuaj yeem sib tw nrog txhua lwm yam yuav tsum tau yoog. Tsis txhob siv tshuaj ntxiv calcium, zinc, lossis tshuaj magnesium nyob rau tib lub sijhawm.

Puas yog cov magnesium L Threonate zoo rau kev ntxhov siab?

Magnesium L Threonate Kev Tshaj Tawm tuaj yeem txhim kho lub siab, busting kev ntxhov siab, thiab txo qis kev ntxhov siab. Tsis tas li ntawd, lwm daim ntawv luam tawm nyob hauv phau ntawv Journal Tus Kws Kho Mob Mob tau pom tias magnesium L-threonate tiv thaiv thiab thim rov qab nco txog qhov ua rau mob neuropathic mob.

Hom twg ntawm cov dej magnesium zoo tshaj plaws?

Cov hom ntawv ntawm cov magnesium uas yaj tau zoo hauv cov kua yog qhov nkag mus rau hauv lub plab ntau dua li cov tshuaj soluble. Cov kev tshawb fawb me me tau pom tias cov hlau nplaum hauv cov aspartate, citrate, lactate, thiab chloride cov ntaub ntawv yog nqus tau ntau dua thiab muaj ntau dua bioavailable dua li ntawm magnesium oxide thiab magnesium sulfate.

Kuv puas tuaj yeem siv sij hawm ntev magnesium?

Cov koob tshuaj qis dua 350 mg txhua hnub muaj kev nyab xeeb rau cov neeg laus feem coob. Hauv qee tus neeg, cov hlau nplaum yuav ua rau lub plab, xeev siab, ntuav, raws plab, thiab lwm yam phiv. Thaum noj hauv qhov ntau (ntau dua 350 mg txhua hnub), magnesium yog POSSIBLY UNSAFE.

Li cas magnesium cuam tshuam rau kev tshem tawm plab hnyuv?

Tso quav mos mos: Magnesium thim cov dej rau hauv txoj hnyuv, ua hauj lwm zoo li osmotic laxative. Qhov nce siab hauv cov dej no ua rau lub plab plhaw ua haujlwm. Nws kuj tseem mos muag thiab nce qhov loj me ntawm cov quav, tawm ua haujlwm ntawm lub plab thiab pab ua kom quav tso quav kom dhau.

Pes tsawg zaus hauv ib hnub koj yuav tsum noj cov tshuaj magnesium?

Magnesium yog ib qho tseem ceeb mineral uas koom nrog ntau yam ntawm koj li kev noj qab haus huv. Lub National Academy ntawm Tshuaj pom zoo kom tsis pub ntau tshaj 350 mg ntawm kev ntxiv tshuaj magnesium hauv ib hnub. Tsis hais seb koj puas noj tshuaj magnesium los txhim kho koj lub cev txhua lub sijhawm ntawm hnub, tsuav yog koj coj tau nws xwm yeem.

Txoj hauv kev zoo tshaj plaws los nqus magnesium?

  • txo lossis zam kom tsis txhob muaj cov khoom noj muaj calcium uas ua ob teev ua ntej lossis tom qab noj zaub mov nplua nuj magnesium.
  • tsis txhob noj cov tshuaj tiv thaiv qib siab zinc.
  • kho tshuaj vitamin D tsis txaus.
  • noj zaub nyoos tsis txhob ua noj lawm.
  • txiav kev haus luam yeeb.

Vim Li Cas Peb Yuav Tsum Tau Magnesium L-Threonate?

Magnesium yog ib qho tseem ceeb ntxhia pob zeb thiab lub cev siv nws hauv 300 qhov kev tawm ntawm lub cev zom zaub mov. Nws tseem yog plaub feem ntau tshaj hauv lub cev tib neeg. Lub cev siv cov khoom siv magnesium rau kev tswj ntshav siab, cov leeg kev sib txuas, cov paib kis kis thiab lub zog tsim tawm. Txij li cov magnesium yog qhov tseem ceeb ntawm cov ntxhia, nws lub cev tsis tuaj yeem tuaj yeem ua rau ntau yam kabmob, nrog rau migraines, hom-2 mob ntshav qab zib, kev tsis txaus siab thiab cov kab mob hauv lub plawv sib txawv. Thaum lub pob zeb no tuaj yeem tau txais los ntawm ntau cov peev txheej hauv ntiaj teb, suav nrog cov zaub, txiv ntoo, noob thiab legumes, ob feem peb ntawm cov pej xeem hauv ntiaj teb raug kev txom nyem los ntawm nws qhov tsis muaj peev xwm. Nws yog, yog li, hais tias cov neeg feem ntau tau qhia kom haus cov dej qab ntsev hauv cov tshuaj noj. Ib qho zoo li no magnesium ntxiv uas tau sau ua kom muaj koob meej loj heev nyob rau hauv cov kev nyuam qhuav dhau los no yog Magnesium L-threonate.

Hauv tsab xov xwm no, peb qhia koj txhua yam muaj kev paub txog Magnesium L-threonate thiab vim li cas koj yuav tsum tau haus nws. Yog li, nyeem rau.

Magnesium L-threonate Tshuaj Zoo Li Cas?

Kev tshawb fawb qhia pom tias Magnesium L-threonate muaj kev nyab xeeb thiab zoo rau lub cev thaum noj ntau npaum li tsawg dua 350 mg rau ib hnub. Txawm li cas los xij, kev nce qib Magnesium L-threonate kev tuaj yeem ua rau muaj kev mob tshwm sim, xws li xeev siab, ntuav, thiab lwm yam. Magnesium L-threonate, thaum noj ntau, ua rau magnesium buildup ntau hauv lub cev, uas ua rau cov mob xws li ntshav qis, nce lub plawv dhia, ua pa qeeb, thiab lwm yam. Yog li, nws ib txwm zoo rau koj tus kws kho mob ua ntej pib nrog Magnesium L-threonate ntxiv. Cov tshuaj no nyab xeeb rau cov poj niam cev xeeb tub thiab pub niam mis rau menyuam yaus thiab menyuam yaus thaum noj ntau npaum li cas.

Dab tsi yog cov txiaj ntsig ntawm Magnesium L-threonate?

Cia peb saib qee cov txiaj ntsig ntawm Magnesium L-threonate thiab sim nkag siab tias vim li cas cov khoom siv magnesium no tau txais xws li cov chaw siab siab.

Magnesium L-threonate Zoo Fights ADHD

Ib qho laj thawj tseem ceeb rau kev muaj koob nrov npe ntawm Magnesium L-threonate yog nws lub peev xwm los txhim kho qib magnesium nyob hauv lub hlwb. Txij li cov ntsev no tau yooj yim los ntawm lub cev, nws yog txoj hauv kev zoo los ua kom cov magnesium ua kom lub hlwb hlwb. Magnesium ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj kev paub txog kev noj qab haus huv - nws muaj peev xwm thim rov qab cov kev mob tshwm sim ntawm lub hlwb, xws li ADHD lossis saib xyuas kev tsis txaus siab. Txij li thaum ADHD yog qhov xwm txheej uas yuav siv sijhawm los tsim kho, tib neeg tsis paub tias lawv muaj ADHD kom txog thaum nws tau mus txog ntawm qhov chaw uas nws nyuaj los tsoo. Magnesium L-threonate, yog li no, txoj haujlwm tseem ceeb hauv kev ua kom muaj kev mob hlwb, tshwj xeeb tshaj yog cov neeg laus thiab khaws ADHD kom deb. (1). Tshav, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

Nws Yog Lub Cim Puas Zoo Kawg Nkaus thiab Kev Nkag Siab-Qhia Txhawb Ntxiv

Thaum cov neeg muaj hnub nyoog, lawv lub hlwb kuj pib poob qhov loj me. Qhov no tshwm sim vim poob ntawm qhov txhais lus thiab qhov tshwm sim ua rau muaj kev cuam tshuam nrog lub hnub nyoog hloov zuj zus. Cov kev tshawb fawb tshawb fawb nyob rau xyoo dhau los tau qhia tias Magnesium L-threonate txhim kho kev ntom ntom ntom ntom ntom hauv cov hlwb, uas ua rau rov nco txiaj ntsig zoo dua thiab muaj kev paub txog kev ua haujlwm. Hauv cov lus yooj yim, cov khoom noj uas tau muab los ntawm Magnesium L-threonate tuaj yeem thim rov qab lub hlwb kev laus thiab vim li ntawd, txhawb kev mob hlwb, tshwj xeeb tshaj yog cov neeg laus.

Nws Pab Kev Tiv Thaiv Kev Nyuaj Siab thiab Kev Ntxhov Siab

Kev ntxhov siab thiab ntxhov siab tau dhau los ua teeb meem. Cov huab cua ntawm qhov tsis txaus ntseeg tsim los ntawm kev tiv thaiv kab mob khaub thuas-19 tam sim no tau ua rau cov teeb meem no tshwm sim ntau dua li ib txwm. Cov kev tshawb fawb pom tau qee qhov sib txuas ntawm magnesium thiab kev nyuaj siab thiab ntxhov siab. Txij li cov magnesium ncaj qha cuam tshuam rau cov leeg hlwb, nws tuaj yeem ua rau tus neeg lub siab thiab so kom txaus. Yog li, magnesium L-threonate tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txo qis kev ntxhov siab thiab ntxhov siab.

Magnesium L-threonate

Ost Nws Boosts Pob Txha thiab Mob Pob Zog

Magnesium deficiency kuj tseem muaj txuas nrog cov pob txha tsis muaj zog thiab cov leeg nqaij thiab mob ntswj. Yog li, cov tib neeg kev txom nyem los ntawm kev mob pob txha feem ntau tau qhia kom noj Magnesium L-threonate uas yog cov tshuaj magnesium ntxiv. Ntxiv mus, cov ntsev no kuj tseem nquag qhia ua cov tshuaj mob tom qab phais mob.

Nesium Magnesium L-Threonate pab tib neeg tsaug zog zoo dua

Ntau cov kev tshawb fawb tshawb fawb pom tau tias rau ib tus neeg mus pw tsaug zog kom zoo lawv yuav tsum muaj cov khoom siv hlau nplaum hauv lawv lub cev. Magnesium ua rau lub zog txhawm rau lub zog, uas ua kom lub cev tag nrho. Tseem ceeb tshaj, magnesium sib xyaw ua ke nrog GABA receptors nyob rau hauv lub cev thiab nqig ib tus neeg lub paj hlwb, qhov no ua rau lub siab thiab lub cev mloog zoo. Magnesium L-threonate ua kom muaj ntau cov magnesium nyob rau hauv lub cev kom paub tseeb tias hmo ntuj ntawm lub suab pw.

⑥ Lwm Cov Nyiaj Pab

Lwm yam dua li tag nrho cov txiaj ntsig tau hais los saum toj no, Magnesium L-threonate kuj tseem siv rau ntau yam ntawm lwm cov hom phiaj. Cov ntsev no tau muab rau txo cov mob tom qab kev mob hysterectomy. Nws kuj yog siv los daws qhov mob hauv siab los ntawm kev txhaws cov hlab ntsha. Thaum kawg, cov ntsev no kuj tau pom tias yuav pab nrog hnov ​​lus tsis zoo, mob ntshav qab zib thiab mob ntshav qab zib. Qee tus neeg txawm coj nws mus txo qis cov roj (cholesterol).

Kuv tuaj yeem yuav qhov twg magnesium L Threonate?

Yog tias koj tab tom nrhiav kom txau mus rau ntawm Magnesium L-threonate ntxiv, koj xav tau ib tus neeg ua kom zoo thiab ntseeg siab ntawm cov khoom siv raw. Yog tias koj tab tom nrhiav rau qhov chaw mus yuav Magnesium L-threonate hmoov hauv qhov loj, khw ntawm Cofttek. Lub tuam txhab muaj lub npe hu nyob rau hauv kev lag luam biomedical rau nws qhov piv txwv ntsuas kev ntsuas thiab cov kev tshawb fawb muaj peev xwm zoo. Cofttek tseem muaj cov neeg tswj hwm kev txawj ntse thiab thawj pab pawg R & D nrog cov kws paub zoo thoob ntiaj teb.

Cofttek tau tsim nyob rau xyoo 2008 thiab tsis pub dhau ob peb xyoos, lub tuam txhab tau tsim lub npe rau nws tus kheej hauv ntau yam niches, suav nrog cov thev naus laus zis thev naus laus zis, kev tsim tshuaj yeeb tshuaj, tshuaj lom neeg, kev ua kom muaj tshuaj, thiab lwm yam. Niaj hnub no, lub tuam txhab muaj cov neeg lag luam nyob hauv North America, Is Nrias teb , Tuam Tshoj thiab cov teb chaws Europe thiab nws cov kev cai ntawm 'Zoo Hauv paus, neeg Thawj, Honest Service, kev sib nrig sib Benefit' tau pab nws tsim zoo siab cov neeg muas zaub nyob ib ncig ntawm lub ntiaj teb no. Magnesium L-threonate muab los ntawm lub tuam txhab los ntawm cov nruas ntawm 25 kgs thiab txhua yam khoom tuaj yeem ntseeg nws qhov kev ua tau zoo. Yog li, yog tias koj xav tau Magnesium L-threonate hmoov hauv qhov loj, kav khw ntawm cofttek.com.

Puas yuav ntxiv calcium thiab magnesium noj ua ke los sis sib cais?

Txij li cov magnesium ua haujlwm ua ke nrog calcium, nws yog ib qho tseem ceeb kom muaj ib qho kev sib piv tsim nyog ntawm ob qho kev ntxhia txhawm rau kom lawv ua tiav. Ib txoj cai zoo ntawm tus ntiv tes xoo yog qhov sib piv ntawm 2: 1 calcium-rau-magnesium. Piv txwv li, yog tias koj noj 1000mg calcium, koj yuav tsum noj 500mg ntawm calcium.

Magnesium L-Threonate infogram 01
Magnesium L-Threonate infogram 02
Magnesium L-Threonate infogram 03
Nqe lus los ntawm : Dr. Zeng

Tshooj ntawm:

Dr. Zeng

Co-founder, lub tuam txhab qhov kev tswj hwm kev coj ua tus thawj coj; PhD tau txais los ntawm Fudan University hauv organic chemistry. Ntau tshaj li cuaj xyoo ntawm kev paub hauv organic chemistry thiab tshuaj tsim cov qauv tsim tshuaj; ze li 10 cov ntaub ntawv tshawb fawb luam tawm nyob rau hauv phau ntawv sau cov kev tshawb fawb, nrog ntau dua tsib yam ntawv sau npe ntawm Suav.

References

(1). Tshav, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Kev cai ntawm cov qauv tsim thiab kev ua haujlwm ntawm kev sib hloov ceev los ntawm L-threonate los ntawm kev hloov kho ntawm kev siv tshuaj intraneuronal magnesium. Neuropharmacology, 108, 426-439.

(2). Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Kev ua ntawm Catalase (CAT), ALT thiab AST hauv Cov haujlwm ntawm Organs ntawm Swiss Albino Mice Kho nrog Lead Acetate, Vitamin C thiab Magnesium-L-Threonate. Phau ntawv Journal soj ntsuam & Diagnostic tshawb fawb, 11 (11).

(3). Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Kev noj zaub mov ntev magnesium-L-threonate ceev ploj thiab txo qhov tshwm sim rov qab los ntawm qhov kev ntsuas qhov tsis txaus. Pharmacology Biochemistry thiab Cwj Pwm, 106, 16-26.

(4).Magnesium l-threonate (778571-57-6).

(5).Kev mus ncig kom paub txog qhov piv txwv.

(6).Oleoylethanolamide (oea) - uas yog tej yam hauv koj lub neej.

(7).Anandamide vs cbd: uas ib qho zoo dua rau koj li kev noj qab haus huv? Txhua yam koj yuav tsum paub txog lawv!

(8).Txhua yam koj xav paub txog nicotinamide riboside chloride.

(9).Palmitoylethanolamide (pea): cov txiaj ntsig, siv ntau npaum li cas, siv, ntxiv.

(10).Sab 6 cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj resveratrol.

(11).Cov txiaj ntsig sab saum toj 5 ntawm kev noj tshuaj phosphatidylserine (ps).

(12).Cov txiaj ntsig sab saum toj 5 ntawm kev noj pyrroloquinoline quinone (pqq).

(13).Qhov zoo tshaj plaws nootropic ntxiv ntawm alpha gpc.

(14).Qhov zoo tshaj tawm los tiv thaiv kev laus ntawm nicotinamide mononucleotide (nmn).